Seniors Staying Fit While Staying Safe with Virtual Exercise Classes
Boston area senior centers and local teachers have been offering online fitness classes for several months now, and it’s helping those most at risk during the pandemic. Seniors will find plenty of offerings, too: from meditation or yoga to Zumba strength training.
Even those some gyms and community centers may be opening back up, seniors who are still concerned about their vulnerability are opting to exercise from home. Here’s a list of live classes, videos, and resources from local teachers and groups.
NOTE: Schedules and availability subject to change. Be sure to check to verify offerings!
Boston Area Senior Centers
The Newton Senior Center
Virtual Class: Zumba with Ketty Rosenfeld
Time: Virtual Weekday at 11 a.m.
Cost: Donation Suggested
Download the Zoom application and email [email protected] to receive an access link.
Videos: Tai chi, muscle conditioning, and arthritis exercises at www.newtonseniors.org.
Milford Senior Center Weekly Fitness program
Virtual Classes: line dancing, strength and stretch, yoga, and more.
Instructors: Certified local fitness instructors
Time: 10:30 a.m. every weekday
Milford TV streams an exercise class on its channel and at milfordtv.net.
Chelsea Senior Center
Videos: warm-up, some cardiovascular drills, and strength training
Instructor: Karen Brannon
To Participate: Search Chelsea Senior Center on YouTube.
Hopkinton Senior Center
Virtual Classes: Tap, barre, bootcamp, and Zumba, chair yoga (Mon & Thurs)
Instructors: Rebecca Tredeau and Crystal Lee
Time: 2 PM weekdays
Contact assistant director Ashley Shaheen at [email protected] for more details, or connect with Tredeau directly through her Facebook group, Zoom-Fitness Classes LIVE with Rebecca!
Fenway Community Center
Virtual Classes: biweekly meditation, movement, and yoga
Requires a Gmail account. Access links are published on the updated calendar online. Visit fenwaycommunitycenter.org/calendar.
Videos: series of taped classes on low-impact exercises for active older adults. Each of the six 20-30 minute programs focuses on weights, chair yoga, core strength, and more.
To Participate: visit ymca360.org.
The Malden Senior Center
Videos: The center uploads a fitness video from local instructor Aimee Borda on its Facebook page each week.
To Participate: visit www.facebook.com/MaldenSeniorCommunityCenter.
Council on Aging
Virtual Classes: Yoga and Zumba, for senior residents.
To Participate: call the COA at 617-349-6220 for information on how to sign up.